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Training Log Archive: blairtrewin

In the 1 days ending Dec 23, 2013:

activity # timemileskm+m
  Run1 47:00 5.59(8:24) 9.0(5:13)
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total2 1:24:00 6.21(13:31) 10.0(8:24)

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Mo

Monday Dec 23, 2013 #

7 AM

Swimming 37:00 [3] 1.0 km (37:00 / km)

Pretty slow but otherwise routine, forgetting to a greater extent than usual that I have two arms and two legs and that moving through the water is normally more efficient if one uses all of them. Starting to become a bit rainy by the end (really heavy drizzle, but enough to make the ride in a bit uncomfortable).
7 PM

Run 47:00 [3] 9.0 km (5:13 / km)

Was originally planning to go out around the Tan at lunchtime but something came up with work, so went out around the Tan in the evening instead - one of those delightful cool, sunny evenings that Melbourne sometimes turns on once a system's gone through. Really grinding the first 10 minutes, then got into a bit more of a stride - never particularly comfortable, but starting to become a decent recovery session by the end. Got to hear the Carols by Candlelight rehearsal intermittently through the run.

Went home via Northland to do the last of the Christmas shopping - nowhere near as crazy as expected (it's amazing how easy it is to find a parking spot at a shopping mall if you go straight for the rooftop and don't spend 20 minutes waiting to pounce on a spot 50 metres closer to the entrance).

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