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Training Log Archive: blairtrewin

In the 1 days ending Nov 24, 2012:

activity # timemileskm+m
  Run1 1:09:00 8.14(8:29) 13.1(5:16)
  Total1 1:09:00 8.14(8:29) 13.1(5:16)

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Sa

Saturday Nov 24, 2012 #

7 AM

Run 1:09:00 [3] 13.1 km (5:16 / km)

Had hoped for something good this morning after the last couple of Saturdays but it wasn't quite to be - instead a reasonably humdrum effort out along the Yarra as far as the Finns Reserve bridge. A bit of left Achilles soreness at times, something I haven't had much of in the last couple of months. Felt a bit drained on the bike later in the day but the first mid-30s day of the season might have had something to do with that.

There hasn't been much rain in recent weeks; the grass is getting crunchy in places, and the Banyule Flats singletrack is now dry for the first time in many months (although the overhanging vegetation has thickened to the point that anyone who isn't either a Key, a Casanova or under the age of 13 is going to be doing a certain amount of head-ducking).

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