Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Last night I might have felt like I could barely walk up the stairs at home but it's amazing what a difference a decent night's sleep (and some food) makes - back to normal this morning (although that might have been put to greater test had this been a running day). A good solid session in the water at Fitzroy, with some good company for most of it - one big difference between swimming and pool running is when your head isn't in the water you get to know the regulars.
