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Training Log Archive: blairtrewin

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Run1 1:10:00 8.33(8:24) 13.4(5:13)
  Total1 1:10:00 8.33(8:24) 13.4(5:13)

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Tu

Tuesday Jun 26, 2012 #

7 AM

Run 1:10:00 [3] 13.4 km (5:13 / km)

What was a bit of a sniffle yesterday turned into one of the annoying not-too-serious-but-enough-to-be-a-nuisance colds that I've had several of this year (including for both the Ballarat and Newcastle NOL weekends). Wasn't too ambitious today and worked out more or less OK, although climbing was a struggle (none of yesterday's lower back soreness, though). Had a sharp but short-lived knee twinge on one steep downhill section. Got into some farmland at the far end - nice to have this less than 5km from the central city.

I've still got five days to the WMOC sprint qualifer, so should have plenty of time.

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