Run 2:10:00  26.2 km (4:58 / km)
A longer-than-usual midweek long run in Canberra, on a pleasant morning for this sort of thing (sunny with a light frost). Started with a mission to perform some OA business (dropping past Grant's place to get some signatures on bank forms), then south to the lake and around the south and west sides of West Basin. Nice to retrace some old ground. Never felt brilliant, but a solid morning's work; had a good 10 minutes after seeing Jase (on bike) at Yarramundi Reach, but had to fight it out over the uphill last 15 minutes (and certainly knew for the rest of the day that I'd done a run; struggled to get to the end of my talk today without some extra water). First time for a while that I've been sub-5s on a non-speedwork run.
Next challenge will be to do it again on Saturday.