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Training Log Archive: blairtrewin

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Swimming1 36:00 0.62(57:56) 1.0(36:00)
  Total2 1:16:00 4.97(15:17) 8.0(9:30)

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Mo

Monday May 14, 2012 #

7 AM

Swimming 36:00 [2] 1.0 km (36:00 / km)

Swim at Richmond. The water is hotter in the showers and less hot in the pool than it was the last time I was there, both of which I view as positive developments. (Easier to park than the last couple of times at Richmond, too; must have been the builders' RDO). Felt vaguely promising at times but gradually drifted out of it; not as stiff as I'd feared, though.

Something I neglected to mention from the weekend was Murray's discovery, more or less by accident, of the best way to get rid of grass seeds from socks which have been in Queensland bush; hang them in a bird cage.
7 PM

Run 40:00 [2] 7.0 km (5:43 / km)

Obviously no-one else felt like coming up after the weekend's races - not entirely surprising - so it was just Amy and myself for a session from her new place in Richmond. Out along the river, back past the MCG, and through the crowd making their way to Rod Laver Arena (I guessed from the audience demographic that it wasn't One Direction; it turned out to be Prince). Not as sore as I'd feared but not an awful lot of energy. A bit of tightness in my left knee.

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