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Training Log Archive: blairtrewin

In the 1 days ending Apr 4, 2012:

activity # timemileskm+m
  Run1 48:00 5.97(8:03) 9.6(5:00)
  Total1 48:00 5.97(8:03) 9.6(5:00)

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Wednesday Apr 4, 2012 #

7 AM

Run 48:00 [3] 9.6 km (5:00 / km)

Last run before Easter, and not a bad note to finish on. A tough first five minutes but loosened up pretty well after that, flowing quite well in the second half. Definitely a nice morning to be along the Yarra (I'd started from Kirsten's as I had something to drop off there). Almost got cleaned up at one point by a bike going through a red light.

Heading up to Queensland in the morning.

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