Swimming 36:00 [2] 1.0 km (36:00 / km)
A swim at Albert Park (a venue chosen because it suited other logistics later in the morning); I've always found this a particularly uninteresting location even by swimming pool standards (although I'm not sure what makes a swimming pool 'interesting'). Did feel reasonably relaxed by the end. I assume there is somewhere in the complex where one can do pool running but I haven't seen it (and in any case, the last couple of times seem to have coincided with Achilles flare-ups - not sure if there is any connection but it's a risk I'd rather not take this week).
Felt quite relaxed by the end of a swim which was slower than Monday's. Also felt better than I did at the same time yesterday, but going downhill a bit in the afternoon (a late night finalising the documentation for the OA accounts was something I probably could have done without at this point).
Not sure what to expect this weekend; up until a week ago I would have said that I was a bit further ahead than at the same time in the last two years, but the last week has not been encouraging. If nothing else, Saturday afternoon's terrain should be interesting.