Run 36:00  6.4 km (5:37 / km)
MFR Monday night from Vanessa and Ilka's, acting as the token bloke. In years gone by, venturing into these parts on this particular day could have been a perilous exercise, but (a) Brendan Fevola no longer plays for Carlton and (b) Naughton's Hotel is no longer trading. Instead the only perils were presented by a squally northerly wind (which became a squally westerly after we finished); this may well be the warmest run I do before December given that I'll be missing for most of November.
Didn't feel particularly brilliant, although better in the second half.