Pool running 45:00  0.7 km (1:04:17 / km)
A fairly routine if relaxing Friday morning session in the pool, spending a certain amount of time thinking of good one-liners relating to the overnight events in Mitchell.
The metrosexual is not exactly an unknown species in Fitzroy, so I was less surprised than I might have been in other places to note that the occupant of the next shower had three separate bottles of product.
As many Melbourne people will know (not least the numerous Melbourne orienteers who have been employed by them at some point), the Melbourne Bicycle Centre has a permanent 'sale' sign outside. There's a bit of a change now - it's a 'renovation sale' instead.