Training Log Archive: blairtrewin

Monday morning rather than Monday evening, and it wasn't pretty. Very stiff after yesterday - spending a fair chunk of the afternoon lying down was probably unhelpful in that context - and took a long time to get going with any sort of freedom. 2.30 in benign conditions shouldn't be taking that much out of me, although it was the first of that length for a while.

Second leg of a Monday morning triathlon at Fitzroy on a nice morning (and you know spring is coming because the sun is up early enough to hit the surface of the pool). The main purpose of this was to loosen up some muscles, which is as well because it certainly wasn't fast enough to be of much use from the aerobic exercise point of view.