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Training Log Archive: blairtrewin

In the 1 days ending Aug 19, 2011:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Aug 19, 2011 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Pool running session at Fitzroy. Drizzle had mostly cleared by the time I got in. As usual a reasonably relaxing session, although my right foot hurt a bit in the later part for no obvious reason.

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