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Training Log Archive:
blairtrewin
In the 1 days ending Aug 19, 2011:
activity
#
time
miles
km
+m
Pool running
1
45:00
0.43
(1:43:27)
0.7
(1:04:17)
Total
1
45:00
0.43
(1:43:27)
0.7
(1:04:17)
«
»
0:45
0:00
» now
Fr
Friday Aug 19, 2011
#
7 AM
Pool running
45:00
[
3
] 0.7 km (1:04:17 / km)
Pool running session at Fitzroy. Drizzle had mostly cleared by the time I got in. As usual a reasonably relaxing session, although my right foot hurt a bit in the later part for no obvious reason.
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