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Training Log Archive: blairtrewin

In the 1 days ending Aug 16, 2011:

activity # timemileskm+m
  Run1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Tu

Tuesday Aug 16, 2011 #

8 AM

Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)

Back on the traditional fartlek circuit, which has acquired a bit of new bike path since I was last out this way - which was a help as the bit of path it replaced would have been a bit muddy, judging by the mudbath that the local football ground has turned into. (It hasn't been an especially wet winter, so that's a bit surprising). Fastest loop 10.03 which has been reasonably standard for me this year, still well below par.

I was doing this a bit later than usual after an IOF Foot Commission hookup last night which went past midnight Australian time (whichever meeting is responsible for discussing the Senior Event Adviser's report for WOC 2011 might end up going all night). This put me on the Darebin Creek bridge around 8.30, a less perilous activity than it would have been at that time yesterday when a cyclist was run down, apparently intentionally from reports I've seen of the incident. It seems the driver's registration number was taken and if reports are correct they might find themselves enjoying some quality time as a guest of Her Majesty.

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