Training Log Archive: blairtrewinIn the 1 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
9 AM
Run 40:00 [3] 8.0 km (5:00 / km)
I'm not having a lot of luck with planned long runs at the moment. One was planned for this morning but that plan disappeared down the S-bend sometime around 4 this morning along with whatever it is I ate last night that disagreed with me (at least a certain streak which I have going for a year longer than Bruce did remains intact). No signs of further trouble so I'm assuming it's food and not viral.
After that I went out for the bare minimum in the morning before heading up to Nerrina. Didn't feel too bad, although a bit washed-out (understandable in the circumstances). Might add a bit to my checking-the-controls run tomorrow morning to make up for some of what wasn't done today.
Ended up delegating so successfully (with the help of a much larger army of helpers than I was expecting) that I only put out three controls myself (albeit the three most distant).
After that I went out for the bare minimum in the morning before heading up to Nerrina. Didn't feel too bad, although a bit washed-out (understandable in the circumstances). Might add a bit to my checking-the-controls run tomorrow morning to make up for some of what wasn't done today.
Ended up delegating so successfully (with the help of a much larger army of helpers than I was expecting) that I only put out three controls myself (albeit the three most distant).