Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Was in bed by 8.45 last night and felt somewhat better after a good night's sleep, albeit still some distance short of 100%. Decided to do the easiest normal session possible today and save anything longer for the weekend. It seemed to work out OK, and I wasn't even perturbed by the southeast wind which seemed to perturb some others.