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Training Log Archive: blairtrewin

In the 1 days ending Aug 11, 2011:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Th

Thursday Aug 11, 2011 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Was in bed by 8.45 last night and felt somewhat better after a good night's sleep, albeit still some distance short of 100%. Decided to do the easiest normal session possible today and save anything longer for the weekend. It seemed to work out OK, and I wasn't even perturbed by the southeast wind which seemed to perturb some others.

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