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Training Log Archive: blairtrewin

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Run1 44:00 5.59(7:52) 9.0(4:53)
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total2 1:21:00 6.21(13:02) 10.0(8:06)

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Mo

Monday Aug 8, 2011 #

7 AM

Swimming 37:00 [3] 1.0 km (37:00 / km)

Back to Fitzroy for the first swim in a while. As usual for first-swims-in-a-while, this featured numerous muscles which have been underemployed for some time letting me know that they've been underemployed for some time, but I think it did do something to loosen the legs up, which is the idea.
1 PM

Run 44:00 [3] 9.0 km (4:53 / km)

Lunchtime on the Tan. Felt as if I was running against the current for a lot of it but didn't end up as a bad session (definitely better than the equivalent last week, although that's a bit of an unfair comparison as last week I'd just got off a plane).

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