Training Log Archive: blairtrewin

Looking at options for the NSW Championships weekend; is there anyone going from either Sydney or Canberra who would be interested in sharing transport? Would probably fly up Friday night, or maybe first thing Saturday morning if it's to Sydney.

Woke up at 4.30, which doesn't normally happen to me after returning but does happen to lots of other people. I put the time to good use (clearing a lot of items on my to-do-once-home list) but paid for it at work this afternoon.

Planned to do something fast but was still pretty tight (in anticipation of a much-needed massage). Not exactly going flat out but still thought it useful to do something a bit faster than the norm, with laps in the mid-80s - probably a 3000-5000 pace for me these days.

A father and son were dribbling a soccer ball around the Clifton Hill track for much of this session, but unlike the dog (and owner) which made a nuisance of themselves at this venue on one occasion last year, they didn't get in the way.

Warm up/down. Very sluggish on the warm-up but Achilles a bit improved on yesterday.