Swimming 36:00 [2] 1.0 km (36:00 / km)
Checked out the pleasures of Unley pool, Jenny's local, on the way into a day's work in our Adelaide office. This was definitely a recovery session - I didn't feel too bad yesterday but definitely felt aches in assorted locations in bed last night, and took some loosening up this morning. Pleased that the Achilles seems to have come through the weekend OK, though.
I was thinking that riding up Greenhill Road was easy - and then turned the corner and found out why it had been easy. A westerly will do that to you.
It's also perhaps a bit scary that my knowledge of European climate is sufficient to know, to within a couple of days, the date of the picture on display last night of a very small worra standing next to a quite large Northern Ireland snowman (for the record, it will have been somewhere around 8-12 February 1991; the photo would have had to have been taken sometime in the 1990-91 or 1991-92 winters, and I don't think any other event in that time period was cold enough to produce substantial snow in Northern Ireland, which doesn't normally get much of it at sea level).