Run 1:45:00 [3] 21.3 km (4:56 / km)
This run never even looked like catching alight - I think not enough sleep this week was starting to catch up with me (although this one wasn't especially early by Thursday morning standards). A bit of a slog but did manage to work reasonably well through the last third despite not particularly enjoying it. Still haven't got my internal clock quite sorted which meant a section in the middle was spent in search of a suitable facility. On the good-news sign, the Achilles has been a bit better this week and I'm reasonably confident it's not going to be a major obstacle in SA (could be famous last words!).
