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Training Log Archive: blairtrewin

In the 1 days ending Sep 8, 2010:

activity # timemileskm+m
  Run1 1:06:00 8.08(8:10) 13.0(5:05)
  Total1 1:06:00 8.08(8:10) 13.0(5:05)

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Wednesday Sep 8, 2010 #

7 AM

Run 1:06:00 [3] 13.0 km (5:05 / km)

A very pleasant run on a nice crisp autumn morning heading for the low hills north of Exeter, taking in quite a few paths and narrow English country lanes (the only negative being the intermittent presence of cars on said country lanes; there's sometimes not a lot of room to get out of the way). A slightly longer run than planned after being reminded of an occasional hazard of English maps, the "public footpath" that doesn't exist.

Again tight early, but freed up well and running quite strongly on the hillier parts.

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