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Training Log Archive: blairtrewin

In the 1 days ending Sep 1, 2010:

activity # timemileskm+m
  Run1 1:01:00 7.46(8:11) 12.0(5:05)
  Total1 1:01:00 7.46(8:11) 12.0(5:05)

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Wednesday Sep 1, 2010 #

7 AM

Run 1:01:00 [3] 12.0 km (5:05 / km)

Run from Clifton Hill around the Yarra in steady light rain - which would be getting me ready for this weekend except that I won't be here. (It looks like I'll instead get to experience rain on Monday and Tuesday). Not a bad morning for running, not so nice for riding afterwards. A bit more touchy on the hills than in recent days but finished off reasonably well, in a run that had its moments but never caught alight.

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