Pool running 46:00  0.7 km (1:05:43 / km)
First pool running session since returning, in colder conditions than I've done this in before; thought it might be uncomfortable doing something which involves my head staying out of the warm water but it wasn't too bad. Took a while to get into it but working pretty hard by the end.
Fitzroy pool is hemmed in by houses which overlook it (which must make for some interesting views at times, in both directions). Someone has taken advantage of this location to put an election poster up on their balcony to be viewed by the assembled multitude at the pool. Like every other candidate poster I've seen since polling day, it featured the smiling face of an unsuccessful contender (this time the Labor candidate for Melbourne).