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Training Log Archive: blairtrewin

In the 1 days ending Aug 23, 2010:

activity # timemileskm+m
  Run1 48:00 5.65(8:29) 9.1(5:16)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:23:00 6.28(13:14) 10.1(8:13)

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Monday Aug 23, 2010 #

8 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

A sunny, cold morning at Fitzroy. Gradually got into the swing of it as it went on and finished off quite well, in advance of a day looking closely at temperatures from Merredin and votes from Hasluck and Boothby.
7 PM

Run 48:00 [3] 9.1 km (5:16 / km)

MFR Monday night from Dion's. At the moment I have good days and bad days with the Achilles and this was a bad day. Hopefully I haven't gone back to where I was last November - if I have my season will be more or less over. Did loosen up as the run went on but never comfortable, which was a pity as it was a nice run on a nice night from the ankle upwards.

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