A sunny, cold morning at Fitzroy. Gradually got into the swing of it as it went on and finished off quite well, in advance of a day looking closely at temperatures from Merredin and votes from Hasluck and Boothby.
MFR Monday night from Dion's. At the moment I have good days and bad days with the Achilles and this was a bad day. Hopefully I haven't gone back to where I was last November - if I have my season will be more or less over. Did loosen up as the run went on but never comfortable, which was a pity as it was a nice run on a nice night from the ankle upwards.