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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  Run1 19:44 1.62(12:13) 2.6(7:35) 10017 /20c85%
  Total1 19:44 1.62(12:13) 2.6(7:35) 10017 /20c85%

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Wednesday Aug 11, 2010 #

1 PM

Run race ((orienteering)) 19:44 [4] *** 2.6 km (7:35 / km) +100m 6:22 / km

Came down with a bit of a cold overnight and was lacking a bit of enthusiasm for today's sprint, but wasn't too bad once I started moving. Not much strength on anything resembling a hill. An annoying 30-second mistake at 7, and a more annoying route choice miss on 16 - earlier in the course I'd noticed that there were no controls in the fortress and assumed they hadn't been able to get permission to use it for the public race, but didn't contemplate the idea of a route choice through it. Probably another 20 seconds there.

Closer to the lead in percentage terms but further down the list, and I was Honked.

Frederic Tranchand won bronze in the WOC sprint and was 7th today, so our field must be stronger :-).

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