Swimming 31:00 [2] 1.0 km (31:00 / km)
Swim at Fitzroy. Started fairly sluggishly but moving as well in the second half as I have for a while.
Shock news in the Herald-Sun today: apparently the Melbourne City Council director of tourism, major events and marketing has been on four overseas and five interstate trips this year. I'd be more concerned if someone in that position wasn't travelling. (Coincidentally, this is exactly my tally for work for the last 12 months; being on the end of the Herald-Sun blowtorch is something which is always at the back of one's mind in our game).
Run 42:00 [3] 9.0 km (4:40 / km)
Lunchtime around the Tan. A smooth and generally pleasant session on a cool day (don't expect to see 14 at lunchtime again for a while).