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Training Log Archive: blairtrewin

In the 1 days ending Dec 15, 2007:

activity # timemileskm+m
  Run1 1:09:00 9.32(7:24) 15.0(4:36)
  Total1 1:09:00 9.32(7:24) 15.0(4:36)

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Sa

Saturday Dec 15, 2007 #

Run 1:09:00 [3] 15.0 km (4:36 / km)

A steady run in steady rain. Got a decent night's sleep for the first time in a while and felt a lot better than I did in the middle of the week (especially Thursday). A little bit of adventure in the second half because the track coming back through the bush at Macleod no longer existed and there was a bit of unplanned terrain running.

The cricketers at Macleod were already packing up at 9.30, which saved them from a few hours sitting around waiting for nothing to happen (it's still raining four hours later).

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