Swimming 32:00 [2] 1.0 km (32:00 / km)
First time back in the pool for more than a week. (There is actually a water park in Hanoi - I saw it at the far end of my run last Thursday - but I suspect lap swimming isn't at the top of their priorities, plus it was closed for winter - I also recall hearing about a Chinese city where foreigners weren't allowed into the public pool unless they could produce a medical certificate to prove they didn't have AIDS). A fairly mundane session.
Run 40:00 [2] 8.0 km (5:00 / km)
Bigger crowd than has been usual of late for Monday night. I thought I might have been the one with the most travel stories to tell but Kirsten upstaged me, having just returned from several months in South America. Robbie and Kathryn were there as well. Spent most of it on the smaller Yarra Bend tracks starting from Bruce's place; felt good, and a faster pace than usual for a Monday night.