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Training Log Archive: blairtrewin

In the 1 days ending Dec 7, 2007:

activity # timemileskm+m
  Run1 40:00 5.59(7:09) 9.0(4:27)
  Total1 40:00 5.59(7:09) 9.0(4:27)

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Fr

Friday Dec 7, 2007 #

Run 40:00 [3] 9.0 km (4:27 / km)

Another decent run once initial stiffness had loosened up - really surprised at how well I've been going this week given the less-than-optimal training environment. Some of this one was devoted to trying to find a functional ATM (without success in the morning, but got one at lunchtime).Towards the end passed a sign displaying Hanoi's road toll (415 this year compared with 522 last year; about 2.5 times that of Melbourne, a similar-sized city, which isn't as bad as I thought it might have been).

The workshop finished today - a really good group to work with. I said in my closing talk that I hoped to get to everyone's country eventually, which might be stretching it a bit, but Bhutan and Nepal would definitely be especially high on my to-do list. One thing which did take me rather by surprise was when the representative of a certain SE Asian country whose repressive government has been in the news a bit lately (who was, after all, an employee of said government) got stuck into his country's rulers in no uncertain fashion over afternoon tea.

I fly out tomorrow night, so probably no updates until the end of the weekend.

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