Run 1:02:00 [3] 13.0 km (4:46 / km)
(sick)
Still feeling rather out of sorts and this was a bit of a token effort. Tried taking one of Slimes's cans of harden up but it went through me as quickly as everything else has in the last couple of days. Managed to plug away without falling to pieces but it certainly won't go down as one of my finest hours. Did manage to cope with worse in early 1997 (with a couple of 40-degree days thrown in) so hopefully will be able to see this out over the next couple of days. Not the worst time for it to happen if something was going to happen.
