Training Log Archive: Kez

Sloppy early, lost a bit going wide on 3 Ben caught me, ran together sloppy through a couple more, Ben went wide, so got away Simo came through and latched on Better end to 5 days at least.. 15min warm/down

Overall a bad 5 days of orienteering. But its ok because its December and I see some positives and many things I can work on. It is also a better start to last year because I haven't finished the 5 days with a stress fracture:o)

30'30 Newcastle Uni. 6km, Much better run then the other days altho the course was much easier. couple of 10sec mistakes otherwise just loosing running speed to shep who did 27'40 (correction from 28'40, thanks Shep :o(). Felt like running ok tho, just not getting the higher speed

C • 27.40 2

Easy run over Marks Pt through Belmont Gold course to 9 mile beach and back. Feeling pretty tired from all the races and running.

What a shocker, started ok, then lost the plot and not checking direction. Continued to stop checking direction and the controls i did quickly were Lucky. Need to concentrate on plan out of control and direction. Hunter treated me to some nice wines at least

Struggle to be in the mood from the start. Lost lots of time going wide on a route choice then sloppy through some controls. Not being aggressive or on the ball. Followed Grant late in the course

Event: Xmas 5 Days 2007
 

Shocker of a run, lost a bit of time on 3. Then sloppy next few. thenI stuffed up massively, not checking direction. biig mistakes continued to due to not checkin compass.

Shocker of a run, lost a bit of time on 3. Then sloppy next few. stuffed up massively, not checking direction. big mistakes continued from just running and not orienteering.