Training Log Archive: zerfas

In the 7 days ending Jan 18, 2003:

activity

time

miles

Orienteering

4:23:07

11.59

(22:42)

18.65

(14:06)

580

swimming

1:45:00

2.5

(42:00)

4.02

(26:06)

Total

6:08:07

14.09

(26:08)

22.67

(16:14)

580

2:02

0:00

Orienteering 1:40:57 [5] 7.75 km (13:02 / km) +270m 11:06 / km

Race in Georgia. Had to walk up the hills due to poor conditioning and lack of training for last three months.

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Ran around on practice course twice. Time is a guess.

swimming 1:45:00 [4] 2.5 mi (42:00 / mi)

Very fast short sprints with long rests. Worked on start of race and turns. Some kicking. This accounts for the slow per mile time.

Orienteering 2:02:10 [3] 7.9 km (15:28 / km) +310m 12:56 / km

Checking to see if my body would recover after a long run. Last time did not recover so had to run yellow. This day colder; trees blocked the wind.