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Training Log Archive: Giuseppe

In the 7 days ending Feb 8, 2019:

activity # timemileskm+m
  Running4 2:59:11 21.64(8:17) 34.82(5:09)
  Hill reps1 53:26 5.37(9:56) 8.65(6:11)
  Orienteering1 45:42 5.03(9:05) 8.1(5:39)
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  S&C1 45:00
  Stretching2 45:00
  Cycling1 20:00 9.32(2:09) 15.0(1:20)
  Drills1 15:00
  Total10 7:28:19 42.11 67.77
  [1-5]8 6:43:19

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Friday Feb 8, 2019 #

8 PM

Cycling 20:00 [3] 15.0 km (1:20 / km)

Drills 15:00 [2]

Thursday Feb 7, 2019 #

7 PM

Running 24:48 [2] 5.19 km (4:47 / km)
shoes: Inov8 Roadclaw240

Orienteering 45:42 [3] 8.1 km (5:39 / km)
shoes: X tallons

8 PM

Running 24:17 [2] 5.2 km (4:40 / km)
shoes: Inov8 Roadclaw240

Wednesday Feb 6, 2019 #

4 PM

Swimming 45:00 [3] 1.2 km (37:30 / km)

Tuesday Feb 5, 2019 #

6 PM

Hill reps 53:26 [4] 8.65 km (6:11 / km)
shoes: Inov8 Roadclaw240

Monday Feb 4, 2019 #

5 PM

S&C 45:00 [1]
shoes: Inov8 Roadclaw240

C • Nice 1
6 PM

Stretching 15:00 [0]

Sunday Feb 3, 2019 #

4 PM

Running 45:40 [2] 8.43 km (5:25 / km)
shoes: Inov8 Roadclaw240

Saturday Feb 2, 2019 #

10 AM

Running 1:24:26 [3] 16.0 km (5:17 / km)
shoes: Inov8 Roadclaw240

C • long 2
3 PM

Stretching 30:00 [0]

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