Training Log Archive: Giuseppe

In the 7 days ending Nov 24, 2017:

activity

time

miles

Orienteering

1:59:38

11.53

(10:22)

18.56

(6:27)

Path/terrain

1:35:41

9.41

(10:10)

15.14

(6:19)

263

Intervals

19:33

3.08

(6:21)

4.96

(3:56)

Total

3:54:52

24.02

(9:47)

38.66

(6:05)

263

1:14

0:00

Path/terrain 1:00:17 [3] 9.84 km (6:08 / km) +263m 5:24 / km
shoes: salomon sense link trail

Orienteering race 45:29 [3] ** 7.26 km (6:16 / km)
shoes: Inov8 x talon

Intervals 19:33 [5] 4.96 km (3:56 / km)
shoes: salomon sense link trail

Path/terrain warm up/down 16:38 [3] 2.96 km (5:37 / km)
shoes: salomon sense link trail

Orienteering 13:11 [3] 2.15 km (6:08 / km)
shoes: Inov8 x talon

Orienteering 53:57 [3] 8.19 km (6:35 / km)
shoes: Inov8 x talon

Orienteering 7:01 [3] 0.96 km (7:19 / km)
shoes: Inov8 x talon

Path/terrain 18:46 [3] 2.34 km (8:01 / km)