Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Nov 17, 2017:

activity

time

miles

Path/terrain

3:43:38

22.25

(10:03)

35.81

(6:15)

Orienteering

3:40:42

20.81

(10:36)

33.49

(6:35)

Hill reps

11:37

1.78

(6:32)

2.86

(4:04)

Total

7:35:57

44.84

(10:10)

72.16

(6:19)

1:54

0:00

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Thursday Nov 16, 2017 #

Path/terrain 1:16:39 [3] 11.81 km (6:29 / km)

Wednesday Nov 15, 2017 #

Path/terrain 48:32 [3] 6.66 km (7:17 / km)

Tuesday Nov 14, 2017 #

Path/terrain warm up/down 9:38 [2] 1.72 km (5:36 / km)
shoes: Inov8 x talon

Hill reps 11:37 [5] 2.86 km (4:04 / km)
shoes: Inov8 x talon

Path/terrain 26:07 [3] 4.14 km (6:19 / km)
shoes: Inov8 x talon

Monday Nov 13, 2017 #

Orienteering 1:01:30 [3] *** 10.45 km (5:53 / km)
shoes: Inov8 x talon

Sunday Nov 12, 2017 #

Path/terrain 3:43 [3] 0.67 km (5:33 / km)
shoes: Inov8 x talon

Orienteering race 1:06:23 [4] *** 10.34 km (6:25 / km)
shoes: Inov8 x talon

Path/terrain warm up/down 8:12 [3] 1.73 km (4:44 / km)
shoes: Inov8 x talon

Orienteering 24:28 [3] *** 2.83 km (8:39 / km)
shoes: Inov8 x talon

C • Do I dare? 1

Orienteering 11:38 [3] *** 1.7 km (6:51 / km)
shoes: Inov8 x talon

Saturday Nov 11, 2017 #

Orienteering 15:10 [3] *** 2.2 km (6:54 / km)
shoes: Inov8 x talon

Orienteering 14:15 [3] *** 2.01 km (7:05 / km)
shoes: Inov8 x talon

Orienteering 13:36 [3] **** 2.05 km (6:38 / km)
shoes: Inov8 x talon

Orienteering 13:42 [3] *** 1.91 km (7:10 / km)
shoes: Inov8 x talon

Path/terrain 50:47 [3] 9.08 km (5:36 / km)
shoes: Nike

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