Training Log Archive: Giuseppe

In the 7 days ending Oct 27, 2017:

activity

time

miles

Path/terrain

2:31:24

18.0

(8:25)

28.97

(5:14)

Road cycling

1:06:04

16.98

(3:53)

27.33

(2:25)

Intervals

29:04

3.99

(7:17)

6.42

(4:32)

Warmup/down

11:18

1.12

(10:03)

1.81

(6:15)

Total

4:17:50

40.1

(6:26)

64.53

(4:00)

1:25

0:00

Warmup/down 11:18 [2] 1.81 km (6:15 / km)

Intervals 29:04 [5] 6.42 km (4:32 / km)

Path/terrain 1:05:36 [3] 13.95 km (4:42 / km)
shoes: Nike

Road cycling 1:06:04 [3] 27.33 km (2:25 / km)

Path/terrain 1:25:48 [3] 15.02 km (5:43 / km)
shoes: Nike