Training Log Archive: Giuseppe

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

1:42:29

9.24

(11:05)

14.87

(6:54)

Path/terrain

11:55

1.49

(7:59)

2.4

(4:58)

Total

1:54:24

10.73

(10:40)

17.27

(6:37)

1:54

0:00

Path/terrain 3:43 [3] 0.67 km (5:33 / km)
shoes: Inov8 x talon

Orienteering race 1:06:23 [4] *** 10.34 km (6:25 / km)
shoes: Inov8 x talon

Path/terrain warm up/down 8:12 [3] 1.73 km (4:44 / km)
shoes: Inov8 x talon

Orienteering 24:28 [3] *** 2.83 km (8:39 / km)
shoes: Inov8 x talon

Orienteering 11:38 [3] *** 1.7 km (6:51 / km)
shoes: Inov8 x talon