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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Donpescado

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Orienteering2 3:05:26 6.46(28:42) 10.4(17:50) 340
  Gym2 2:20:00
  Total4 5:25:26 6.46 10.4 340

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Saturday Mar 14, 2015 #

12 PM

Orienteering race 1:35:26 [5] 5.8 km (16:27 / km) +140m 14:41 / km
shoes: Solomon Spike Cross 3

Friday Mar 13, 2015 #

7 AM

Gym (Boot Camp) 1:05:00 [5]
shoes: Brooks Cascadia 9

Wednesday Mar 11, 2015 #

7 AM

Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9

Sunday Mar 8, 2015 #

12 PM

Orienteering race 1:30:00 [5] 4.6 km (19:34 / km) +200m 16:04 / km
shoes: Solomon Spike Cross 3

Control pick up 45:00 after race

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