Training Log Archive: DonpescadoIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2015 #
7 AM
Cardio (Treadmill) 50:00 [5] 4.75 mi (10:32 / mi)
shoes: Brooks Cascadia 9
Friday Mar 6, 2015 #
10 AM
Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9
Wednesday Mar 4, 2015 #
7 AM
Cardio tempo (Boot Camp) 33:36 [5] 3.1 mi (10:50 / mi)
shoes: Brooks Cascadia 9
Boot Camp Assessment
Gym (Boot Camp) 45:00 [5]
shoes: Brooks Cascadia 9
Push Ups 30
Burpees 15
Plank 1:57
BW Squats 60
Burpees 15
Plank 1:57
BW Squats 60
Monday Mar 2, 2015 #
7 AM
Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9
First session of new system
30 on 30 off with rotating through 4 sets of exercises
30 on 30 off with rotating through 4 sets of exercises