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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Donpescado

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Gym5 6:00:00
  Orienteering1 1:35:40 6.0(15:57) 9.66(9:54)
  Total6 7:35:40 6.0 9.66

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Saturday Feb 7, 2015 #

12 PM

Orienteering race (Mass Start Event) 1:35:40 [5] 6.0 mi (15:57 / mi)
shoes: Solomon Spike Cross 3

Friday Feb 6, 2015 #

7 AM

Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9

Thursday Feb 5, 2015 #

7 AM

Gym (Posture) 1:15:00 [3]
shoes: Brooks Cascadia 9

5:00 Lateral elliptical
7:30 Stationary Bike
Posture workout with Tim

Wednesday Feb 4, 2015 #

7 AM

Gym (Boot Camp) 1:30:00 [5]
shoes: Brooks Cascadia 9

7:30 elliptical warm up
Full dynamic stretching routine
Boot Camp upper body

Tuesday Feb 3, 2015 #

8 AM

Gym (Legs) 1:00:00 [3]
shoes: Brooks Cascadia 9

10:00 warm up
triceps
core twists
legs
rope 2 x :90
stretch

Sunday Feb 1, 2015 #

4 PM

Gym 1:00:00 [4]
shoes: Brooks Cascadia 9

5:00 Treadmill warm up
Dynamic Stretch-no karaoke
5-4-3-2-1 6X in 10:14
3 x 10 Bench @ 95
3 x 10 Dumbbell row/deadlift @50
5:00 Treadmill cool down

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