Training Log Archive: Donpescado

In the 7 days ending Jan 31, 2015:

1:34

0:00

4 PM

Trail Run 40:00 [4] 5.0 km (8:00 / km)
shoes: Brooks Cascadia 9

5:00 warm up
Dynamic Stretch routine
run up Valley trail
clockwise around Gold Mine trail
back on Woodland trail

7 AM

Gym (Alpha Challenge) 1:00:00 [5]

Killer

4 PM

Gym (Balance) 30:00 [3]

Tim's balance workout

5 PM

Yoga 1:00:00 [3]

Yoga Basics with Nancy

7 AM

Gym (Boot Camp) 1:20:00 [5] 2.0 mi (40:00 / mi)
shoes: Brooks Cascadia 9

5:00 warm up
Dynamic stretching
Shelby-cardio treadmill workout with increasing ramp

7 AM

Gym (Boot Camp) 1:20:00 [5]
shoes: Brooks Cascadia 9

5:00 warm up
Dynamic Stretch
Shelby

1 PM

Orienteering race 1:34:28 [4] 6.0 km (15:45 / km) +210m 13:24 / km
shoes: Solomon Spike Cross 3

muddy and wet