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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Donpescado

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Gym3 3:00:00
  Orienteering1 1:42:11 3.22(31:46) 5.18(19:44) 155
  Yoga1 1:00:00
  Cardio1 45:00
  Total6 6:27:11 3.22 5.18 155

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

1 PM

Orienteering race 1:42:11 [4] 5.18 km (19:44 / km) +155m 17:10 / km
shoes: Solomon Spike Cross 3

Saturday Jan 10, 2015 #

Gym (Weights) 1:00:00 [3]

Friday Jan 9, 2015 #

7 AM

Gym (Boot Camp) 1:00:00 [5]

Thursday Jan 8, 2015 #

7 PM

Cardio 45:00 [3]

Octane Elliptical 25 minutes - 4.25 miles
Recumbent Bike 20 minutes -5.25 miles

Tuesday Jan 6, 2015 #

7 AM

Yoga 1:00:00 [2]

Monday Jan 5, 2015 #

7 AM

Gym (Boot Camp) 1:00:00 [5]

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