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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Donpescado

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 1:30:00 2.86(31:29) 4.6(19:34) 200
  Total1 1:30:00 2.86(31:29) 4.6(19:34) 200

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Su

Sunday Mar 8, 2015 #

12 PM

Orienteering race 1:30:00 [5] 4.6 km (19:34 / km) +200m 16:04 / km
shoes: Solomon Spike Cross 3

Control pick up 45:00 after race

Brown - Splits

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