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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyn runs

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 4:04:18 6.81(35:54) 10.95(22:18) 199
  Trail run1 1:03:26 4.5(14:06) 7.24(8:46) 165
  Total3 5:07:44 11.31(27:13) 18.19(16:55) 364

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

10 AM

Orienteering race 2:54:27 [3] **** 6.71 km (26:00 / km) +136m 23:37 / km


Sunday - Day 2 - Brown - Splits

Saturday Oct 10, 2015 #

11 AM

Orienteering race 1:09:51 [3] **** 4.24 km (16:28 / km) +63m 15:19 / km


Saturday - Day 1 - Brown - Splits

Thursday Oct 8, 2015 #

9 AM

Trail run 1:03:26 [2] 4.5 mi (14:06 / mi) +165m 12:39 / mi

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