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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyn runs

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Trail run2 3:05:59 8.82(21:05) 14.19(13:06) 221
  Orienteering1 1:09:51 2.64(26:29) 4.24(16:28) 63
  Total3 4:15:50 11.46(22:20) 18.44(13:53) 284

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Saturday Oct 10, 2015 #

11 AM

Orienteering race 1:09:51 [3] **** 4.24 km (16:28 / km) +63m 15:19 / km

Thursday Oct 8, 2015 #

9 AM

Trail run 1:03:26 [2] 4.5 mi (14:06 / mi) +165m 12:39 / mi

Sunday Oct 4, 2015 #

9 AM

Trail run 2:02:33 [2] 4.32 mi (28:22 / mi) +56m 27:16 / mi

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