Training Log Archive: lyn runs

In the 7 days ending Oct 3, 2015:

3:04

0:00

11 AM

Trail run 1:24:29 [2] 2.65 mi (31:53 / mi) +108m 28:18 / mi

10 AM

Trail run 1:35:00 [1] 2.64 mi (35:57 / mi) +204m 29:00 / mi

12 PM

Trail run 33:00 [1] 1.21 mi (27:21 / mi) +11m 26:36 / mi

2 PM

Trail run 56:22 [1] 2.03 mi (27:50 / mi) +69m 25:10 / mi

11 AM

Orienteering race 2:04:27 [2] 6.25 km (19:55 / km) +212m 17:02 / km