In the 7 days ending Feb 28, 2021:
Running 28:24 [2] 4.82 km (5:54 / km) +54m 5:35 / km
LL 30:00 [2]
Running 30:00 [2] 4.92 km (6:06 / km)
Running intervals 1:07:11 [3] 12.0 km (5:36 / km) +106m 5:22 / km
Running 50:35 [2] 7.76 km (6:31 / km) +92m 6:09 / km
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