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Training Log Archive: coquelicot

In the 7 days ending Oct 4:

activity # timemileskm+m
  Jogging3 2:17:00 12.86(10:39) 20.7(6:37) 600
  Spinning2 1:59:00 39.95(2:59) 64.3(1:51) 630
  Vélo1 1:30:00 12.74(7:04) 20.5(4:23) 210
  Total6 5:46:00 65.55(5:17) 105.5(3:17) 1440

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Vélo 1:30:00 [2] 20.5 km (4:23 / km) +210m 4:11 / km

Saturday Oct 3 #

8 AM

Jogging 46:00 [2] 8.3 km (5:33 / km) +50m 5:23 / km
shoes: Salomon Sonie Balance 3

Friday Oct 2 #

11 AM

Spinning (Zwift) 59:00 [3] 32.3 km (1:50 / km) +360m 1:44 / km

Thursday Oct 1 #

6 PM

Spinning (Zwift) 1:00:00 [3] 32.0 km (1:53 / km) +270m 1:48 / km

Wednesday Sep 30 #

6 PM

Jogging 1:03:00 [3] 8.1 km (7:47 / km) +430m 6:09 / km
shoes: Salomon Sense Ride 3

Monday Sep 28 #

6 PM

Jogging 28:00 [1] 4.3 km (6:31 / km) +120m 5:43 / km
shoes: Salomon Sonie Balance 3

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