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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Sep 13:

activity # timemileskm+m
  Jogging2 1:29:00 7.77(11:28) 12.5(7:07) 530
  Vélo de route1 1:18:00 20.32(3:50) 32.7(2:23) 420
  Total3 2:47:00 28.09(5:57) 45.2(3:42) 950

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Sunday Sep 13 #

9 AM

Jogging 45:00 [2] 6.4 km (7:02 / km) +270m 5:48 / km
shoes: Salomon Sense Ride 3

Saturday Sep 12 #

12 PM

Vélo de route 1:18:00 [2] 32.7 km (2:23 / km) +420m 2:14 / km

Friday Sep 11 #

6 PM

Jogging 44:00 [2] 6.1 km (7:13 / km) +260m 5:57 / km
shoes: Salomon Sense Ride 3

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