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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Sep 6:

activity # timemileskm+m
  Vélo de route1 2:28:00 38.77(3:49) 62.4(2:22) 690
  Vélo2 2:15:00 16.34(8:16) 26.3(5:08) 600
  Jogging3 2:06:00 11.62(10:51) 18.7(6:44) 320
  Intervalles1 28:00 2.92(9:35) 4.7(5:57) 5
  Total7 7:17:00 69.66(6:16) 112.1(3:54) 1615

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MoTuWeThFrSaSu

Sunday Sep 6 #

12 PM

Vélo de route 2:28:00 [2] 62.4 km (2:22 / km) +690m 2:15 / km

Saturday Sep 5 #

1 PM

Vélo 1:33:00 [2] 17.2 km (5:24 / km) +540m 4:40 / km

Thursday Sep 3 #

7 AM

Jogging 45:00 [2] 6.0 km (7:30 / km) +250m 6:12 / km
shoes: Salomon Sense Ride 3

Wednesday Sep 2 #

7 AM

Jogging 49:00 [2] 8.3 km (5:54 / km) +50m 5:44 / km
shoes: Salomon Sonie Balance 3

6 PM

Vélo 42:00 [1] 9.1 km (4:37 / km) +60m 4:28 / km

Tuesday Sep 1 #

6 PM

Jogging warm up/down 32:00 [1] 4.4 km (7:16 / km) +20m 7:07 / km
shoes: Salomon Sonie Balance 3

7 PM

Intervalles intervals 28:00 [4] 4.7 km (5:57 / km) +5m 5:56 / km
shoes: Salomon Sonie Balance 3

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