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Training Log Archive: coquelicot

In the 7 days ending Feb 16:

activity # timemileskm+m
  CO course5 4:36:30 19.45(14:13) 31.3(8:50) 940
  Longjogg2 3:19:00 15.1(13:11) 24.3(8:11) 1220
  CO entraînement3 2:43:00 10.63(15:20) 17.1(9:32) 475
  Jogging6 1:30:00 1.43 2.3 40
  Total11 12:08:30 46.6 75.0 2675

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Jogging warm up/down 15:00 [1]

CO course race (Maximus O Meeting) 1:45:00 [5] 11.7 km (8:58 / km) +320m 7:54 / km

Saturday Feb 15 #

10 AM

Jogging warm up/down 15:00 [1]

CO course race (Maximus O Meeting) 46:00 [5] 5.0 km (9:12 / km) +160m 7:56 / km

4 PM

Jogging warm up/down 15:00 [1]

CO course race (Maximus O Meeting) 16:30 [5] 3.0 km (5:30 / km) +20m 5:19 / km
shoes: Mizuno 2

Friday Feb 14 #

1 PM

CO entraînement (Model event) 23:00 [1] 2.7 km (8:31 / km) +85m 7:22 / km

Thursday Feb 13 #

12 PM

Longjogg 1:19:00 [3] 11.5 km (6:52 / km) +440m 5:46 / km
shoes: inov8

7 PM

Jogging warm up/down 10:00 [1]

CO course (Prologue de nuit) 54:00 [4] 5.2 km (10:23 / km) +250m 8:22 / km

Wednesday Feb 12 #

11 AM

Jogging warm up/down 10:00 [1]

CO course (SI Training) 55:00 [4] 6.4 km (8:36 / km) +190m 7:29 / km

3 PM

Jogging 25:00 [1] 2.3 km (10:52 / km) +40m 10:00 / km

Tuesday Feb 11 #

11 AM

CO entraînement 1:05:00 [2] 7.2 km (9:02 / km) +170m 8:04 / km

3 PM

CO entraînement 1:15:00 [2] 7.2 km (10:25 / km) +220m 9:02 / km

Monday Feb 10 #

11 AM

Longjogg long 2:00:00 [3] 12.8 km (9:22 / km) +780m 7:11 / km
shoes: inov8

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